Best womens dress shoes for high arches

High arch

High arch is an arch that is raised more than normal. The arch runs from the toes to the heel on the bottom of the foot. It is also called pes cavus.

Best shoes with arch support – comfortable walking shoes to walk in all day! … use them with your existing shoes, even though high-quality orthopedic shoes are

High arch is the opposite of flat feet.


Causes

High foot arches are much less common than flat feet. They are more likely to be caused by a bone (orthopedic) or nerve (neurological) condition.

Unlike flat feet, highly arched feet tend to be painful. This is so because more stress is placed on the section of the foot between the ankle and toes (metatarsals). This condition can make it difficult to fit into shoes. People who have high arches most often need foot support. A high arch may cause disability.

What Causes High Arches, and How Are They Treated?

The arch of your foot is that slightly curved area between your heel and the ball of your foot. Some people have unusually high arches, which can lead to a range of problems, from occasional pain to permanent structural changes.

Some people are just naturally born with high arches. But for others, high arches are a symptom of an underlying condition, such as:

Read on to learn more about high arches, including how to tell if you have them and what you can do to reduce your risk of complications.

Best shoes with arch support – comfortable walking shoes to walk in all day! … use them with your existing shoes, even though high-quality orthopedic shoes are

How do I know if I have high arches?

You can check to see if you have high arches by standing on a large piece of paper with wet feet. Allow the moisture from your feet to sink into the paper, then remove your feet from the paper.

If you have a high arch, the imprint left on the paper will be of only the front and heel of your foot with nothing in between. If there’s only a thin imprint between the two, you have a moderately high arch.

In addition, your healthcare provider may use some additional tools to evaluate your arches, including:

What kinds of problems are linked to high arches?

High arches can cause a range of problems, depending on how high your arch is and whether it’s the result of an underlying condition. Most of these problems are related to the ways that high arches impact how you walk and stand.


Plantar fasciitis

People with high arches are prone to developing plantar fasciitis. This refers to inflammation of the plantar fascia, which is the band of ligament that connects your heel to your toes and supports your arches.

The pain usually affects the heel, but some people experience it along the bottom of the entire foot or along the arch. It’s often worse when you take your first steps after getting up, and improves the more you move.

The pain is described as a stabbing or burning and can worsen after standing or sitting for long periods.

 

Metatarsalgia

High arches are a common cause of metatarsalgia. This is a painful inflammation of the ball of the foot. Metatarsalgia usually improves when you rest and worsens during standing, walking, or exercising. Flexing your foot can also worsen your pain.

Common symptoms include:

  • sharp or shooting pain in the ball of your foot
  • aching or burning pain
  • tingling or numbness in your toes
  • the feeling of a pebble in your shoe

The pain can worsen over time and lead to limping and pain in other parts of your body, such as your lower back and hips.

Claw toes

Claw toe refers to toes that take on a claw-like position and dig down into the soles of your shoes. It often affects the four smaller toes.

The joints of the affected toes buckle unusually, causing them to curl downward. You may develop painful calluses on the ball of the foot and corns over the top of your toes as a result of the way your feet sit in your shoes.

The deformity can also cause foot pain, affect your gait, and make shoes feel tighter.

Hammer toe

Hammer toe is deformity that affects the second, third, or fourth toes. It results in the toe bending at the middle joint, which creates a hammer- or Z-shaped appearance.

At first, the affected toe is flexible. But over time, it can become rigid and require surgery.

Hammer toe can cause pain in the toes and feet, making it difficult to find comfortable shoes.

Foot and ankle instability

When you have high arches, one or both heels are usually tilted toward the middle of your body. This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains, according to the American College of Foot and Ankle Surgeons.

Is there anything I can do at home about high arches?

There are several things you can do to relieve or prevent issues caused by high arches.

These include:

  • Orthotic devices. Orthotic devices are artificial supports that can be worn in your shoes to provide extra stability and cushioning. You can have them custom-made or pick up a premade set online.
  • Foot pads. Silicone, felt, and foam foot pads can be worn in your shoes to relieve pressure and pain. You can find these online.
  • Night splintsNight splints stretch your calf and the arch of your foot while you sleep to relieve plantar fasciitis.
  • Special walking shoes. Walking shoes with special features to accommodate and support foot high arches can make walking more comfortable. Look for shoes with a wider toe box and supportive insoles and midsoles.
  • Icing. Icing your foot can help reduce inflammation and relieve pain. You can ice


Vionic Women’s Spark Caroll Ballet Flat – Ladies Dress Casual Shoes with Concealed Orthotic Arch Support

 

  • Vionic Women's Spark Caroll Ballet Flat - Ladies Dress Casual Shoes with Concealed Orthotic Arch Support Pewter 6.5 W US
Price: $48.67 – $239.99
Sale: Lower price available on select options

Buy at amazon

  • Leather
  • Imported
  • Synthetic sole
  • Leather or Novelty Leather Upper. Removable Microfiber Covered EVA Footbed. TR Outsole. Received American Podiatric Medical Association Seal of Acceptance
  • YOUR NEW FAVORITE FLATS: The classic ballet flat gets an upgrade with Caroll, featuring a soft satin elastic top line and crossover detail above the toe cap.
  • WHAT TO WEAR? Cozy, comfortable and stylish, the ballet flats are a great day to night choice, seamlessly transitioning from the office to evening wear.
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair of Vionic sandals, slippers, active shoes and flats promotes stability from the ground up.
  • VIONIC SHOES: Vionic brings together style and science, combining innovative biomechanics with the most coveted trends.

Product Description

Join in on the love for Caroll, the ballet flat from Vionic. A walking shoe in a fashionable silhouette, Caroll is a wardrobe lace-up favorite for around-town fun. The casual-chic flat you won’t want to take off all season long. They come in six must-have color-ways and have a durable rubber for buoyant movement.

And this low profile flat has more to it than just shallow good looks. Fun and fashionable, the ballet flat features a built-in podiatrist designed footbed to keep you perfectly supported – all day, every day. Supporting the arches and cushioning the foot, Vionic’s innovative technology is discreetly hidden in every pair and works as hard as your feet do, all day long.


 

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